Mental Power to Muscle Power

Is it possible to gain muscle strength by using the mind?

In my 4 Minute Fitness seminars I cite a facinating study by the Cleveland Clinic that proves the power of the mind. The results proved that mental training enhances the cortical output signal which drives the muscles to a higher activation level and increases strength. The exponential power of a concise layered practice - 4 Minute Fitness is easy to incorporate and will provide a temendous impact on your daily wellbeing. And when your found, what looks to be relaxing on the couch - you can honestly say - ' No judgement, I am actually working out!' #4minutefitness #easytaichi #workplacewellness