4-Minute Fitness

4-Minute fitness is a powerful mind-body exercise for everyone. The focus is on the present moment.  A one-time program that will provide awareness and an increase of overall well-being.  It is a lifetime tool easy to incorporate into your daily routine. 4-Minute fitness will help to 

• Strengthen Back & Core

• Increase Flexibility

• Improve Breathing

• Improve Balance

• Increase Focus & Creativity

• Increase relaxing healing neurochemicals

• Decrease Stress

• Increase productivity​​

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The Infinite 9

The Infinite 9 is taught in 6 sessions of 1 hour each. This beautiful graceful form is made up of 9 movements, which is performed in 5 minutes beginning to end.  It will provide a lifetime of opportunity for increased strength, agility, flexibility, an increase in wellbeing, and confidence.

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Easy Tai Chi Core

Easy Tai Chi Core is taught in 6 sessions of 1 hour each.  Often overlooked in Tai Chi, this program focuses on engaging & strengthening your core.  A powerful combination of strength, flow, and breath.

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