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Easy Tai Chi with Gretta
Mind, Body, Wellness
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A Day of Wellness at Creekside Farm
November 21, 2020 a day to unplug & renew. A very small group will gather to immerse in Tai Chi, Qi Gong, Yoga, Meditation, Mindfulness &...
What is 4 Minute Fitness
Join me Tuesday 8:30 a.m. in Bay St. Louis, MS What on earth is 4 Minute Fitness? Seem unbelievable? Fact is, you need to do it to...
Wednesday Wisdom
I rarely 'speak Tai Chi' because my goal is to make it more accessible so I take a more western approach. The moves are confusing enough...
Mental Power to Muscle Power
Is it possible to gain muscle strength by using the mind? In my 4 Minute Fitness seminars I cite a facinating study by the Cleveland...
5 Stretches to Start Your Day Off Right
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
The Most Stunning Tai Chi Studios
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
10 Ways Practicing Tai Chi Improves Sleep
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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